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Swing Fit! Labor Day Edition
September 4, 2017 @ 7:30 pm – 8:30 pm CDT
Level 3 (but we engourage ALL levels to come) • Special Night of Swing Fit!. Swing focused – Fitness focused.
Tired after the second song? 200BPM exhaust you? It’s time to quit the gym and come workout with us!!!
This workshop will focus on building flexibility, strength, and stamina all using the greatness that swing dancing already provides. Brian Langbehn will lead us in carido, streching, and muscle building exercises. It will be helpful to know Charleston basic, 6 and 8 count rhythms, and the fundamentals of connection.
Safety comes first- don’t wear slippery shoes or spandex. Sweatbands are welcome. Bring water and if ya have one, a yoga mat. Oh yes and a small towel and an extra dry shirt might come in handy too.
Come lindy hop and work out with Josephine Langbehn and Brian Langbehn
$10 for the workshop
FREE if you are a member