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Swing Fit! (starting 7/17/17)

July 17, 2017 @ 7:30 pm8:30 pm CDT

|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, happening 4 times

$50

Level 3 (but we engourage ALL levels to come) • This four-week class will be aerobic and fun. Swing focused – Fitness focused.

Tired after the second song? 200BPM exhaust you? It’s time to quit the gym and come workout with us!!!
This class will focus on building flexibility, strength, and stamina all using the greatness that swing dancing already provides. Brian Langbehn will lead us in carido, streching, and muscle building exercises. It will be helpful to know Charleston basic, 6 and 8 count rhythms, and the fundamentals of connection.

Safety comes first- don’t wear slippery shoes or spandex. Sweatbands are welcome. Bring water and if ya have one, a yoga mat. Oh yes and a small towel and an extra dry shirt might come in handy too.

Come lindy hop and work out with Josephine Langbehn and Brian Langbehn

Details

Date:
July 17, 2017
Time:
7:30 pm – 8:30 pm
UTC-5
Cost:
$50
Event Categories:
, ,
Website:
https://www.facebook.com/events/1701885246786461

Venue

Omaha Jitterbugs
201 S 24th St
Omaha, NE 68102 United States

Organizer

Omaha Jitterbugs
Phone:
402-208-3006
Email:
jitterbugs@jitterbugs.org
Website:
http://www.facebook.com/omahajitterbugs

Registrations are closed for this event

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